Welcome to another edition of "Nichols Five Cents"!
February is usually a depressing month for me for a variety of reasons. The weather in Toronto usually sucks this time of year, there are no major holidays, its Tax season, etc, etc, etc.
But this year has been different. Last month was actually a great one and I'm excited to share it will all of you. I hope you enjoy reading this month's issue of "Nichol's Five Cents". As always, if you have any questions, comments or suggestions for next month, please let me know!
Yours in Health!
Matt Nichol, Head Strength & Conditioning Coach
Paragenix Systems Inc.