Welcome to another edition of "Nichols Five Cents"!
January certainly was a crazy month in the world of professional sports!
- The NHL & NHLPA kissed and made up and got back on the ice.
- Lance Armstrong finally admitted to the world's worst kept secret and was subsequently stripped of every title he had ever won.
- Manti Te'o gave us all a very valuable lesson in the pitfalls and perils of internet dating!
- Ray Lewis proved that sucking on Deer Antlers is good for your triceps.
There have been so many crazy story lines that I could have run with but alas I have decided to go with a slightly less sexy but in my opinion more useful topic for this months newsletter - Preventing the Cold & Flu Virus.
I hope you enjoy it and find it useful to you. As always, if you have any questions, comments or suggestions for next month, please let me know!
Yours in Health!
Matt Nichol, Head Strength & Conditioning Coach
Paragenix Systems Inc.