In Season

In Season

Private Training

A documented and thorough Musculoskeletal Functional Assessment is completed to gain a precise understanding of the status of each client's condition at the beginning of the program.  Each assessment involves the athlete completing a number of movements and drills that are carefully observed and measured.  This assessment provides the starting criteria to measure improvement.

Goal setting is an essential step in any strength and conditioning improvement program.  It is a collaborative process between the athlete and coach that selects performance targets to guide the personalized program design and the combined efforts of the coach and athlete.

Based on dialogue with each athlete, their Musculoskeletal Functional Assessment, Goal Setting and all other observations, a personalized training program is created.  The Personalized Performance Enhancement Program along with coaching guidance and the athlete’s dedicated effort is designed to optimize the athlete’s strength and conditioning.

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Rehab Therapy

Traditional physiotherapy and rehabilitation models are designed to help patients to achieve “pain-free daily living”. While this is indeed important, it is not sufficient for many people.

For more than 15 years, Matt Nichol has been assisting professional and elite amateur athletes to be able to return to play from a wide variety of injuries, including some that were deemed “catastrophic” and “impossible”. For professional athletes it is not good enough to be able to sit, stand and walk pain free. They need to be able to PERFORM – to sprint, jump, skate and shoot, hit and to be hit.

Some sports injuries are accidental and cannot be avoided. This is particularly true in the case of contact or collision sports. Many injuries, however, are avoidable and are often related to some pre-existing dysfunction or imbalance in the kinetic chain. Often times, injuries expose these imbalances and force athletes to re-evaluate their training methods and their lifestyle habits.

You don’t need to be a professional or Olympic athlete to make use of this rehab service. You simply need to be someone who values their health and well-being and is not satisfied with average results and average performance. Whatever your health and fitness goals are, Matt Nichol and the Paragenix Team can assist you in not only returning to participation, but in improving your performance.

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“My philosophy on rehabilitation is that every individual is unique and so is every injury. I don’t use a cookie-cutter approach to designing rehab programs. I apply a holistic approach to each rehab case. All aspects of training, nutrition and lifestyle are addressed to maximize the speed and quality of results. It is not uncommon in my practice to have clients return to their sports being able to exceed their previous levels of performance after major injuries. My goal is not just to get you back; my goal is to make you better!”

After School Program

This program is designed to expose young athletes to in-season training methods with a focus on developing strength and enhancing fitness. This foundation will serve as a building block for any athletes that choose to register and participate in our off-season program.

Every detail of the programs offered at the camps, from musculoskeletal functional assessments, to individualized training program design and nutritional plans, is designed and led by Matt with support from a carefully selected group of professional coaches, trainers and other expert personnel.

Based on dialogue with each athlete, their Muskuloskeletal Functional Assessment and all other observations, Matt creates a personalized training program. The personalized performance enhancement program along with Matt’s guidance and the athlete’s dedicated effort is designed to optimize the athlete’s strength and conditioning.

Each program participant can select an after school workout time that will remain in place for the duration of the program. Matt and the coaching staff will provide instructional coaching, feedback and modifications to the athletes personalized performance enhancement program. This is where the work gets done to deliver the performance results.

Program Availability: September- May

Basic package – 2 days training per week
Platinum package – 3 days training per week

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Register here