A documented and thorough Musculoskeletal Functional Assessment is completed to gain a precise understanding of the status of each client's condition at the beginning of the program. Each assessment involves the athlete completing a number of movements and drills that are carefully observed and measured. This assessment provides the starting criteria to measure improvement.
Goal setting is an essential step in any strength and conditioning improvement program. It is a collaborative process between the athlete and coach that selects performance targets to guide the personalized program design and the combined efforts of the coach and athlete.
Based on dialogue with each athlete, their Musculoskeletal Functional Assessment, Goal Setting and all other observations, a personalized training program is created. The Personalized Performance Enhancement Program along with coaching guidance and the athlete’s dedicated effort is designed to optimize the athlete’s strength and conditioning.
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